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40 search results found for “fitness”.


Dive Fitness Research: Specificity, Strength and the Pipe Puzzle

“In the context in which I view fitness for diving it becomes necessary to develop strength in those movements that contain the identical elements in the exercise program that are …

A New Spin in Dive Fitness: AQUACYCLING

It’s always great to meet divers, instructors and dive center owners that understand and embrace the importance of physical fitness for diving. Jeffrey Davis at Aqua Hut in Toledo, Ohio …

The Ocean is Calling – A Scuba Diving Fitness Wake Up Call

As divers begin to thaw out from winter and the ocean beacons, it’s the perfect time to reassess individual fitness for diving. Get ready for dive season with this total …

Pokémon Go Combines Fitness and Fun for Divers

Walking is one of the most convenient ways to improve and maintain physical fitness for diving. The new Pokémon Go app is definitely getting divers moving by combining fitness with …

Sea Star Inspiration: Exercise Aids Regeneration for Scuba Fitness

Sea stars fascinate us with their ability to regenerate. Some sea stars need the entire core of their body to regrow arms, but others can wholly develop a new body …

Fitness for Diving Around the World: The Hawaiian Islands

Most divers don’t think “blue water diving” when visiting this tropical vacation destination, but the Hawaiian Islands are located near the middle of the Pacific Ocean more than 2,400 miles …

Fitness for Diving Around The World: Grand Turk

Turks & Caicos Islands are nestled in the Atlantic Ocean at the southernmost tip of the Bahamas due north from the Dominican Republic. Consisting of two island groups, Turks and …

Dive Fitness Perspectives: An interview with Zale Parry

Zale Parry doesn’t celebrate her own birthday. She shares, “being ageless is wonderful.” What she does celebrate is diving! Zale is a Pisces; the constellation and astrological sign named the …

Fitness for Diving Series Introduction: Aerobic Exercise for SCUBA Diving

The adventurous spirit of divers is most evident in the willingness to travel thousands of miles to explore the oceans of the world. Closer to home, passionate divers take the …

Diving Fitness: The Top 20 Fitness Trends for 2016

Results are in from the American College of Sports Medicine (ACSM) Worldwide Survey of Fitness Trends for 2016. Not surprisingly, Wearable Technology, such as heart rate monitors and pedometers, ranks …